Instead of some boring or expensive marketing campaign, The 5 Minute Journal has generated an incredible amount of free exposure in the media, on blogs, on popular podcasts, and even a video review by Tim Ferriss. Instead of using only one distributor like Amazon, the company has its own warehouse and fulfillment center for distribution, again avoiding unnecessary fees to 3rd parties. Instead of giving away most of the profits to a publisher, The 5 Minute Journal is printed and produced from a specialty printing house / manufacturer in bulk quantities that allow UJ’s company to earn high margins. The 5 Minute Journal isn’t a self-published book-it’s a uniquely produced product that happens to look like a book. From the writing to the editing, design, printing, warehousing, distribution, marketing and more, UJ has bucked tradition and gone his own way. He set out to create not just a good book, but a great product that would change people’s lives-this year, next year, and for many years to come. From the very beginning, he created The 5 Minute Journal with a very different mindset. The 5 Minute Journal combines inspiring quotes, daily exercises for gratitude, affirmations, weekly challenges, and thoughtful questions that will help you get focused and be more productive. Timeline Photo View: See a photographic timeline view of all your daily photos.UJ Ramdas is the author and creator of The 5 Minute Journal where positivity meets science.Look Back Reminders: Get reminded of your memories with the “On this Day” feature.Space for Notes: Clear your thoughts and write freely in the new notes section.Mood tracker: Express how you feel and gain insights into how your emotions influence your days.Personalized Practice: Create your own custom questions, tailored to your mood and goals.Photos and Video: Capture and view your magical moments with a daily photo or video.Here is what you get when you unlock the Premium: You can select a date range or export all of them.įive Minute Gratitude Journal App offers optional subscriptions with free trials. Backup/Export: Easily backup your entries and export all your treasured memories and media to PDF, HTML, Dropbox, and more.Streaks: Track your personal progress and get some insights on positive changes in your life.Dark Mode: Use your journal in either light or dark mode, which is especially great for late night journaling.Daily Quotes & Weekly Challenges: Receive daily inspiring quotes and weekly challenges, and share them with everyone.Positive Affirmations Write your own affirmations that keep you moving forward.Reminders: Set daily notifications to keep up with a rewarding journaling habit.
Private Diary: Keep all your journal entries private with secure passcode or Touch ID protection.Easy Reflections Quickly cycle through previous journal entries from day one, capture all emotions and relieve stress.Pre-made and custom journaling prompts A new guided process to help you get the most from your gratitude journal experience.Getting around the app is a breeze and adding entries is easy with guided prompts for both your morning and evening entries. Gratitude Journal The Five Minute Journal app has been designed to capture the physical Five Minute Journal experience.Five Minute Journal makes this process easy enough to do on the go.”įIVE MINUTE JOURNAL TOOLS for your personal growth
5 MINUTE JOURNAL QUOTES FULL
“There are plenty of benefits to journaling, whether you take time to write out your full thoughts or just spend a few minutes jotting down the things you're most grateful for every day or lessons you've learned. With our gratitude journal, positive affirmations and a mood tracker, you will begin a journey to stress-free self-improvement and mindfulness. The Five Minute Journal app uses proven principles of positive psychology to make you happier in 5 minutes a day and focus on self-care, mental health and motivation.
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